Some Known Facts About Coriander

Coriander ( Coriandrum sativum ) is a traditional plant whose origin is unknown, but some research suggests the plant may be from North Africa. In this article, we ‘ll share some well-known facts about cilantro, so be sure to read on!

This plant is grown annually in large quantities to ensure that it is available all year round. It has leaves that are between 40 and 60 cm long and pointed stems.

Coriander is used worldwide to add flavor to foods, but in some regions such as Southeast Asia and Latin America it is a staple in most dishes.   All parts of the plant are edible, but because of the strong taste, the leaves are mainly used.

It can be consumed in many different ways, eating the leaves being the most common, but brewing a tea is another convenient way.

Nutritional value

This plant has healing properties that are also suitable for use in alternative medicines. This is because coriander is rich in oils that stimulate the health of the digestive system, as a result of which it normalizes its function.

In addition, it is effective for fighting a lack of appetite, for example due to a disease in the digestive system or if you have a pH imbalance in the stomach lining.

Coriander offers a variety of nutritional benefits. It is a rich source of vitamins such as A, B, C, E and K. In addition, it also contains large amounts of minerals, such as potassium and iron.

Nutritional values ​​per 100 grams

• Vitamin A: 0.123mg
• Calcium: 709mg
• Vitamin B1: 0.239 mg
• Iron: 16.32 mg
• Vitamin B2: 0.290 mg
• Magnesium: 330mg
• Vitamin B3: 2,310mg
• Phosphorus: 409 mg
• Vitamin C: 21mg
• Potassium: 1,267mg
• Sodium: 35mg
• Zinc: 4.70 mg

Coriander properties

One feature that really stands out is its ability to effectively treat individuals who suffer from heavy metal consumption. These are found in water contaminated by industries. The chemical compounds present in this plant have the ability to adhere to heavy metal particles, speeding up the detoxification process.

Retention of fluids in the airways is an annoying health problem, but this plant acts as a powerful expectorant. You just need to make a tea or infusion with the leaves.

The tea is also beneficial for breastfeeding women as it increases the milk production in the mammary glands and the nutrients are absorbed by the baby.

Other great properties of coriander

• You can use it to freshen your breath.
• Drinking a cup of coriander tea before going to sleep will help you sleep more deeply and restore your body’s energy.
• Women can add this to their list of natural remedies for menstrual cramps. The properties of coriander relieve cramps, making getting through the day a lot easier.
• The oils are used worldwide to make body lotions as they contain great aromatic properties that are useful for creating fragrances.

• Coriander has relaxing properties, making it useful as an antispasmodic.
• The compounds contained in coriander have antibacterial properties, making it very good for cleaning and healing wounds.
• Coriander stimulates brain activity, resulting in better mental performance.

We hope you enjoyed this article on some well-known facts about cilantro!