Suffering From Abdominal Pain? Then Avoid These Foods

Although the two do not appear to be related, carbonated drinks can increase gastric gas production and irritate the stomach lining. So it would be wise to avoid these drinks if you suffer from stomach ache.

Suffering from abdominal pain? Abdominal pain is a common problem usually caused by digestive problems resulting from harmful microorganisms or other harmful substances from food.

In other cases, abdominal pain can be due to inflammatory problems or imbalances in your nervous system, which are almost always the result of stress and anxiety.

While abdominal pain is not serious in most cases, it can be very unpleasant as it is usually accompanied by intestinal gas, excess stomach acid and other symptoms associated with indigestion.

In addition, abdominal pain can also be caused by food allergies that can lead to constipation and diarrhea. That’s why it’s important to stay alert and avoid foods that can aggravate stomach pain, while at the same time using remedies that can help ease the problem.

In this article, we share the eight main foods to avoid if you suffer from stomach pain, so that you can leave them out in the future. Find out what foods we’re talking about!

Suffering from abdominal pain? Then avoid the following eight foods

1. Dairy products

Dairy products are part of the daily diet of millions of people. They are delicious foods that also contain nutrients that are essential for your physical health.

However, they are also classified as products that can cause inflammation, especially in people who suffer from lactose intolerance. In some people it takes a very long time for their bodies to completely break down lactose and when this causes the stomach to become overloaded, it causes inflammation, pain and other digestive problems.

That’s why it’s a good idea to avoid dairy products if you have a stomachache, even though they usually aren’t a problem for you.

2. Fats

If you suffer from abdominal pain, it is wise to limit your consumption of fatty foods as much as possible, as fatty foods can slow down digestion. When this type of food is absorbed through your gut, it reduces the body’s ability to control inflammatory processes, increasing pain or indigestion.

Fried foods, ice cream and meats all slow digestion and lead to constipation problems and inflammation.

3. Spices

Spices generally contain some very beneficial nutrients, but some of them can also be irritating to your stomach and should therefore be avoided if you have a stomachache.

Eating spicy spices can stimulate the production of stomach acids, which in turn can lead to reflux and heartburn problems. While it’s fine to consume them in moderation, it’s best to avoid them completely if you suffer from indigestion and other digestive problems.

4. Spicy food

Like spices, dishes that are too spicy can irritate the stomach lining and increase stomach acid production. These types of foods can weaken the sphincter, which normally prevents acids from going back up into the esophagus, causing reflux and heartburn.

It would therefore be ideal to completely avoid spicy foods if you suffer from stomach pains, even if you normally consume these foods in moderation.

5. Sugar and sweets

Eating refined sugars and any products containing them can affect the activity of your metabolism and disrupt the digestive process. Sugars feed harmful bacteria that alter the pH level of your gut. In addition to causing inflammation, it also increases the risk of infection and disease.

In addition, it is important to keep in mind that excessive consumption of sugary products slows down the absorption of other nutrients and can lead to overweight or obesity.

6. Caffeine

Foods and drinks that contain caffeine can increase the risk of reflux because they irritate the stomach and affect digestion. They slow down bowel activity and cause constipation, pain, and inflammation.

Caffeinated foods best to avoid if you have a stomachache include:

Coffee
Soft drink
Black tea
Dark chocolate
Cream

7. Carbonated Soft Drinks

Avoid soft drinks if you suffer from stomach pain

Carbonated soft drinks are a real enemy of your metabolism and digestion. These drinks may be delicious, but they also irritate the lining of your stomach and increase gas production.

They contain chemicals such as citric acid and sodium benzoate, which have been linked to inflammation and stomach disorders.

In addition, they also contain high amounts of sugar, which affects the pH level of your gut and its microbial flora.

8. Refined Flour

Carbohydrates containing refined flour slow the digestive process, increase the risk of inflammation and cause abdominal pain and heaviness in the stomach. Eating these foods while experiencing abdominal pain can worsen the symptoms and make them more difficult to treat.

Instead, it is wiser to eat whole grains, as the fiber contained in whole grains supports healthy digestion.

Suffering from abdominal pain? Then keep the foods we’ve shared in this article in mind and try to avoid them until you’re completely better.