The Keys To Preventing Nocturnal Reflux

Thousands of people are constantly looking for ways to prevent nighttime reflux. While this condition can occur at any time of the day, reflux or heartburn is more common at night for many. In fact, it can become a trigger for sleep disorders.

Reflux, or gastroesophageal reflux disease, is caused by a weakening of the esophageal sphincter, the part of the body that normally holds stomach acid in the stomach and does not allow it to travel up the esophagus and mouth. As a result, the affected person feels an uncomfortable burning sensation or irritation, which is often accompanied by:

• chestpain
• heartburn
• swallowing problems

Fortunately, in most cases it is mild and does not lead to serious complications. However, it is advisable to do everything you can to prevent the condition. It can affect both your sleep and the quality of your life in general.

Why do I suffer from nocturnal reflux?

There are several factors related to the increase in reflux during the night. We’ll discuss these below and then share some tips that can help you avoid nighttime reflux.

• First of all, it is associated with heavy and irritating meals, especially if eaten shortly before bedtime. Because this interferes with digestion and the body is in a horizontal position at night, the pressure from the esophageal sphincter decreases and stomach acid can flow back into the esophagus or mouth.

• The same thing happens when you drink very hot drinks before going to bed or when you lie in the wrong position.
• This problem also affects smokers, people who suffer from stress and people who wear tight pajamas at night.

Therefore, the first step in treatment is to improve your lifestyle. You need to correct bad habits that can cause it or make it worse.

The Keys to Preventing Nocturnal Reflux

Several measures can help prevent nocturnal reflux, especially when it’s a recurring or serious problem. While it’s important to see your doctor to determine if there is an underlying cause for the symptoms, these recommendations are also very helpful.

Avoid eating before going to sleep

While you shouldn’t go to bed without dinner, you shouldn’t eat right before bed either. The ideal habit is to have a light meal no more than two or three hours before going to sleep. This way, your stomach’s acidic secretions will be under control before you go to bed.

Limit your consumption of irritating foods

Foods that increase the acid level in your stomach can worsen the symptoms of nighttime reflux. It is therefore advisable to limit the consumption of the following foods, especially in the evening:

• tomatoes
• caffeine
• meats
• fried food

• spicy dishes
• alcoholic beverages

Raise the head of your bed

One of the best things you can do to help prevent nighttime reflux is to sleep with your torso slightly elevated. You could therefore raise the head of your bed slightly to achieve this. When you place your body in a horizontal position, your stomach and throat are at the same height, which makes it easier for stomach acid to flow back.

Sleep on your left

Sleeping on your left side can help reduce nighttime reflux. For anatomical reasons , sleeping on your right side exposes the esophageal sphincter more to stomach acid, which can cause reflux.

lose weight

Overweight and obese patients need to lose weight to control their reflux. The accumulation of fat around the abdomen increases gastric compression. This makes it easier for stomach acid to enter the esophagus.

Avoid smoking and drinking

You should not smoke or drink alcohol if you have reflux, as these habits can make symptoms worse.

Wear comfortable clothes to avoid nighttime reflux

For your comfort and health, it is best to choose loose-fitting clothes before going to bed. This is because pajamas that are too tight can increase intra-abdominal pressure, making it easier for stomach acid to travel up the esophagus.

Keep stress under control

Good stress management not only reduces the risk of nocturnal reflux, but also promotes good quality sleep. For this purpose, we recommend relaxation techniques such  as:

• meditation
• yoga
• read

Go to your doctor

If your symptoms persist or worsen despite following these recommendations, it is best to consult your doctor. He or she will be able to determine the cause and the best treatment.

What can you take for nighttime reflux?

In addition to applying the recommendations we have mentioned in this article, you can also take antacids to relieve the discomfort of nighttime reflux.

Thanks to its dual action , it prevents acid from entering the esophagus and combats the burning sensation. It also quickly neutralizes excess acid in the stomach. Always read the instructions for any medication and consult your pharmacist.