The Powerful Health Benefits Of Coriander

Have you ever heard of the many health benefits of coriander? Coriander, also known as Chinese parsley, is a plant with straight stems and green leaves. All parts are edible and that is why this plant was already widely used by the ancient Egyptians. However, its origin is uncertain.

This plant is considered native to the regions of North Africa and Southern Europe. In nature, coriander has white flowers when summer arrives. It has a rather unique citrus scent.

The health benefits of coriander are mainly due to the rich nutritional value of this plant. The most notable nutrients are:

• Zinc
• Calcium
• Iron
• Phosphorus
• Vitamin A
• Vitamin B

• Potassium
• Magnesium
• Vitamin C
• Vitamin K

All these characteristics make coriander a very potent plant: stimulant, antispasmodic, diuretic, bactericidal, aromatic. Ideal for fighting diseases such as diabetes, salmonella and many other infections caused by bacteria.

7 Powerful Health Benefits Of Coriander

1. Fights Bad Cholesterol

One of the main health benefits of coriander is that it can fight high cholesterol. This is because it contains polyphenolic antioxidant flavonoids such as quercetin, kaempferol, ramnetin and epinephrine. These acids are not only able to significantly reduce the build-up of cholesterol against the arterial walls, but also to:

• to detoxify our blood.
• to clear the blood vessels.
• keep the heart healthy.
• prevent strokes.
• promote blood circulation throughout the body.
• reduce the risk of developing cardiovascular disease.

2. Coriander is ideal for diabetics

Coriander’s properties, especially the leaves and stems, help to control any type of diabetes. This is because this plant stimulates the pancreas, leading to:

• decreased sensitivity to insulin.
• higher insulin production.
• improving the functions of insulin in the body.
• reduced absorption of sugar in the blood.
• regulation of blood sugar levels

3. Promotes Weight Loss

Another one of the great health benefits of coriander is that it is also a powerful diuretic. Therefore it contributes to:

• the purification of the body.
• preventing fluid retention.
• the elimination of wastes
• eliminating toxins and heavy metals.
• a longer feeling of satiety.

• absorbing necessary vitamins and nutrients more easily.
• preventing gastrointestinal problems such as constipation and diarrhoea.

4. Coriander Fights Salmonella

In a nutshell, salmonella is an infection that produces a collection of bacteria. You can get it, for example, from the consumption of raw or unwashed food. However, it can also be transmitted from pets, especially reptiles such as snakes, turtles and lizards.

The most common symptoms of salmonella are:

• fever.
• fatigue.
• diarrhea.
• disease.
• vomit.
• headache.
• decreased appetite.

• abdominal cramps.
• muscle pain throughout the body.

However, coriander contains antibiotic properties that can easily combat this condition. It is able to break the membrane of the bacterium. This causes growth to be interrupted and the bacteria to weaken and die as a result.

For this reason, many people caring for a patient with salmonella choose to prepare broths or soups with coriander. However, make sure the leaves are fresh and well washed.

5. Counteracts halitosis

Like mint and peppermint, coriander can also fight bad breath (halitosis). It also helps against other problems in the mouth, such as: canker sores, ulcers and blisters. But how does it do this? Mainly because the antibacterial properties of coriander help to eliminate the factors that cause this type of discomfort.

6. Coriander Is A Natural Anti-Inflammatory

Another health benefit of coriander is that it is a potent anti-inflammatory. This is because this plant is rich in phytonutrients and antioxidants that help fight conditions such as rheumatoid arthritis. These substances naturally soothe inflammation in the joints.

7. It Helps Fight the Flu

Coriander has antibacterial properties, among other things. In addition, it contains a high content of vitamins A and C. This ensures that coriander has an expectorant effect. In short, it is ideal for fighting colds and flu.

One of the countries where coriander is most commonly used is Venezuela. For Venezuelans, coriander is an essential ingredient in the kitchen and drugstores.