This Cleansing 3-day Plan Can Reduce Your Waist Size

Reducing your waist size is neither easy nor quick because the waist is a very stubborn part of the body for many people. In most cases, however, you can avoid increasing your size in this area. All you need to do is change your habits.

In this article, you’ll learn how to reduce your waistline size with this three-day cleansing plan that also helps rid your body of toxins.

Can you reduce your waist size in three days?

After reading the title of this article, many people will think that it is some kind of misleading message or an unhealthy miracle diet. However, what we are suggesting here is a healthy, conscious and balanced diet that, along with some tips, can help you lose weight quickly.

If you decide to carry out this cleansing plan or follow some of the guidelines, your health will thank you. In addition, you can continue to get slimmer and reduce your waist size.

The keys to success

The keys to success with this waist slimming plan are as follows:

• What matters most is the amount you eat. They differ per person. You should avoid eating completely full. You must learn to stop eating when you are no longer hungry. You reach that point when you are about 80% full.

• In addition, desserts are the most dangerous, because we often tend to opt for something sweet. These are the products that normally turn on the most and go towards the waist.
• Many people feel bloated after every meal. That’s because they don’t chew their food well enough. You have to chew each bite well, just until it is almost liquid.
• Dinner should not be eaten too late, preferably in the early evening.
• If you are still hungry a few hours later, choose a snack that is good for your digestion: a glass of plant-based milk, a kiwi, a handful of nuts or something similar. This part is essential and with this simple habit you will notice a great permanent improvement.

• If you have digestive problems, see a doctor to rule out possible allergies, food allergies,  or nervous disorders that cause chronic inflammation of the gut.

Breakfast

Breakfast during these three days should be a healthy, nutritious breakfast rich in raw products, fiber, good fats and vegetable proteins. This combination will help you feel full and full of vitality, while also helping you reduce your waist size.

To start, prepare a smoothie.

Ingredients

• 1 ripe kiwi
• 1 slice of fresh pineapple (you can also use 2 ripe plums or an apple)

• ½ avocado
• A sprig of fresh celery (stems removed, leaves only)
• 10 grams or 1 tablespoon of chia seeds, let this soak in water overnight
• 15 almonds or hazelnuts, raw or toasted
• A pinch of ground ginger
• 15 grams or 1 tablespoon of extra virgin coconut oil
• 5 grams or 1 teaspoon ground turmeric
• A little stevia (optional)

Preparation

• In addition to the above ingredients, add a little water or a vegetable drink to make mixing easier.
• Then put everything in a blender and process until it has a smooth texture.
• Then pour a good amount of the shake into a glass, which you can consume throughout the morning.

Lunch and dinner

Lunch and dinner should be based on two servings:

• A portion of raw or cooked vegetables: soup, salad, baked vegetables, cream of vegetables, etc.
• A portion of protein: meat, fish, eggs, vegetables, avocado, cheese, nuts.

For lunch it is recommended to take raw vegetables and proteins, while in the evening you can take better cooked vegetables and some lean proteins.

• You should consume good quality carbohydrates in small amounts, preferably in the afternoon: brown rice, quinoa, millet, amaranth, spelt, cereals, potato, sweet potato, cassava bread etc.
• Avoid desserts during these three days of the diet.
• In between, you can eat nuts, homemade juices, vegetables, plant-based milks, bananas, and the like.

Movement and stretching

You can reduce your waist size, but it is essential that you walk enough during these three days during the day. In addition, you should exercise for half an hour every day. Choose a medium-intensity sport here.

This type of sport, which combines jumps, squats, push-ups and running, is excellent for speeding up metabolism and burning fat. Try it out for yourself now to see that you can reduce your waist size with this plan.