Three Yoga Poses Against Tension In The Neck

You can treat tension in the neck by doing yoga poses that stretch and relax this part of the body. While there are many factors that can cause this problem, these stretches can quickly relieve your neck pain.

In addition, these poses can help improve your posture, which is likely the cause of neck tension. These poses also stimulate circulation and improve oxygenation to the muscles to prevent stiffness caused by stress and tension.

Do you suffer from tension in the neck? Do you feel “knots” in this area? You don’t always have to take painkillers or muscle relaxants. In this article, you can learn three yoga poses that you can use to relieve these symptoms.

Why Yoga to Relieve Tension in the Neck?

A short yoga routine for neck tension can reduce muscle spasms or cramps, which can sometimes be disabling. Although the effects of this method are not proven, yoga for rehabilitation offers many benefits for your physical and mental state.

These movements will increase your energy level and the flexibility of your joints. Yoga also promotes weight loss and improves blood circulation, which is good for all your bodily functions.

In the neck area, it is a good therapy for pain and stiffness caused by stress and work. When you bring in deep breathing techniques and emotional stability, it is ideal to minimize any tension in this part of the body.

Yoga Exercises To Relieve Tension In The Neck

You don’t have to be a yoga expert to do these poses. It requires a little concentration and physical strength, but they are poses that easily increase your flexibility and strength in the muscles around the neck.

1. The cat pose

The cat pose, or Marjariasana, helps reduce tension and stiffness in the neck. In fact, it’s great for relaxing your muscles and strengthening your lower back. It also improves your mental health by reducing anxiety and stress.

How do you do it?

• Get on your hands and knees. Make sure your knees are just below the hips and your hands below your shoulders.
• Keep your spine in a neutral position with your back straight and your stomach contracted.
• Bend your back as you inhale. Relax the abdomen and lift your head and neck upwards, as if you were looking at the ceiling.
• Exhale, rounding your back by pushing it up, tilting your chin down toward your chest.
• Alternate these two poses as you breathe, and do this at least 10 times.

2. Cow Face

Also known as Gomukhasana, this pose will relieve tension in the neck and strengthen the upper body. It is recommended for relaxing the muscles caused by stiffness and poor posture.

How do you do it?

• Sit on the floor with your legs extended forward and your back tense.
• Bend the left leg to touch the right hip with your heel.
• Now lift the right leg over the left and touch your left hip.
• Try to grab your hands behind your back, bending the elbows in opposite directions.
• Inhale and hold it for a few seconds.
• Release the air slowly.
• Repeat with the movements in reverse, so start with your right leg instead of your left.

3. Bharadvaja’s Torsion

One of the simplest yoga poses for neck pain is Bharadvajasana, also known as Bharadvaja’s torsion. While this one is easier than the previous two, it helps build strength in the neck.

How do you do it?

• Sit on the floor or in a chair.
• Place your right hand behind your back and your left on your right knee.
• Inhale deeply as you rotate your upper body to the right.
• Return to the starting position and turn in the opposite direction.

Have you ever practiced any of these yoga poses at home? Although you can always use them if you suffer from tense neck muscles, it is best to do them regularly. You can do each exercise for a few minutes when you get up in the morning, or while you are at work.