Tips To Have A Day Full Of Motivation And Joy

When we were little, everything seemed much easier, more fun and full of joy. As we grow up, our path through life makes us forget our dreams. As time goes by, we program ourselves to fall into the vicious circle of comfort.

In this way we enslave ourselves to the routine. We lose that vision to ourselves that it is important to live a life full of joy and fulfillment. However, each of us has the power to determine our own state of being and the path our life takes.

Happiness, joy and motivation

Matthieu Ricard, the happiest man in the world, defines ‘happiness as a deep sense of serenity and fullness. Ricard argues that everyone can find true happiness. This is found through wisdom, altruism, compassion, and by putting aside mental toxins. This refers to hatred, greed and also ignorance.

Similarly, the Dalai Lama writes in “The Book of Happiness” that people themselves create the conditions that undermine joy and happiness. This is partly due to:

• negative tendencies of the mind.

• emotional reactions.
• the inability to value and use internal resources.

On the other hand, just as humans have the power to cause their own suffering, they also have the ability to generate joy. According to the Dalai Lama, the key to happiness always lies within. It includes attitudes and reactions that we adopt and apply in everyday life.

In the same way , motivation is a fundamental element to achieve our goal of being happy. As mentioned before, Ricard claims that people have the ability to influence themselves to feel happiness, joy and contentment whenever they want.

However, if our goal is altruistic and sincere, then it is much more likely that we will enjoy each day with passion. By the way, this is contagious to other people.

What should we do to be happier?

Michael Fordyce was one of the pioneers of positive psychology. These are the methods and activities that aim to cultivate feelings, actions, and positive cognition.

He was the creator of the program called ’14 Fundamentals of Happiness’. This program aims to get people to do what happy people do. They can do this too. The 14 conditions are:

• Be more active and stay busy.

• Socialize more.
• Be productive in an important task.
• Be organized and plan ahead.
• Avoid worry.
• Lower expectations and ambitions.
• Develop optimistic and positive thoughts.
• Live in the present.
• Work on a healthy personality.
• Develop an outgoing and social personality.
• Be yourself.
• Eliminate negative feelings and problems.
• Close relationships are the main means of happiness.
• Appreciate happiness.

In addition to the principles of the program, there are other important aspects to consider. You should consider whether the cause of apathy may be due to, among other things:

• disease
• thyroid problems
• stress
• chemical or mental illness
• the use of medication

• the menopause

In addition, spending time on physical activity is indispensable. The effects of exercise on the body are infinite. That is why taking care of our bodies is one of the keys to joy and motivation.

Avoid jealousy

Jealousy happens when too much emphasis is placed on materialism. As a result, it is impossible to be spiritually peaceful. In fact, the effect of envy affects any type of relationship. It causes both mental and physical destruction.

It is therefore important to cultivate emotions that produce joy and mental peace. Examples of this are, for example, knowledge and experiences. In this way, our focus is on our true values.

Enjoy positive emotions

All emotions have a positive function, because they allow us to get to know ourselves. Yet positive emotions such as forgiveness, hope, generosity, and gratitude help to neutralize the negative emotions. Not only do they cause pleasure, but they enhance our abilities in many areas such as:

• in person
• intellectual
• physically
• psychological
• social

Accept painful experiences

Negative emotions are always inevitable in life because we experience loss, mistakes and failures. However, happiness is not the absence of suffering, but it depends on the balance between positive and negative emotions.

Accepting painful experiences strengthens self-control and psychological flexibility. This will help us to continue to grow despite tragedies.

In conclusion, achieving joy and motivation that brings us happiness requires willpower, determination and hard work. However, living with joy means a better life and that is why it is worth working on it.