Treating Dry Skin, Once And For All
The skin is the largest organ of the human body and protects us from all kinds of external factors. As with any other organ, we need to treat dry skin in order for the organ to function properly.
Due to exposure to the sun, chemical products and temperature fluctuations, our skin suffers from structural and composition changes.
In any case, dry, poorly cared for and dull skin is uncomfortable and aesthetically not desirable.
We all want hydrated skin and a healthy-looking face. However, if you find that your skin is quite dry, we at Healthier Living have some great ideas for you to put into practice. Treating dry skin, once and for all!
While dry skin can sometimes be a genetic and hereditary condition, it can also be the result of factors such as:
- climate
- sun exposure
- how we take care of our skin
- skin conditions
In many cases, the skin dries out due to a lack of vitamins A and E due to a poor diet or a diet rich in fats but low in vitamins.
In cases of severely dry skin, people may experience itching or peeling skin. This can also hurt and in some cases even cause ulcers.
However, most cases of dry skin are caused by not taking proper care of it. Using harsh soaps, not using moisturizers or sun protection, etc. are all examples of improper skin care.
You can solve all the above problems by following certain steps and tips that will help you renew the health of your skin.
Treating Dry Skin
In general, there are certain things we should all do to take care of our skin on a basic level.
For those with very dry skin, there are some tricks that can be part of a daily routine to improve texture.
Treating dry skin with a healthy diet
As we mentioned before, a balanced diet is key to our overall health. Our skin is no exception to this. Eating fruits and vegetables that are rich in vitamins will help you hydrate your skin from within. This will give your skin a healthy glow.
How much water you drink per day is also an important issue.
Remember that while you don’t have to follow the 2-liter-a-day rule, you should drink the amount of water your body needs and asks for. Water is essential to keep the body hydrated. So make sure you include it in your diet.
scrub
Although people believe that exfoliating dries out dry skin even more, it actually helps the skin to repair and regenerate. It therefore moisturizes the skin thanks to the fact that it removes dead skin cells.
Use your favorite product, be it salt, sugar or coffee grounds. Choose one that is not too abrasive for your skin type. Scrub in circular motions to remove all dead skin cells.
Milk
Looking beyond just drinking it, milk has certain properties that make it an incredible moisturizer for the skin. So treating dry skin with milk is an excellent option.
Just like the Egyptian Queen Cleopatra did, bathing in milk is a great option for those with dry skin. The high protein content of milk softens and moisturizes the skin. This keeps it nice and firm.
- Fill your bath with milk. Then soak yourself (or just the dry area) in the tub for 20 minutes.
- Then wash all the milk from your body with warm water, but without soap.
The proteins will penetrate your skin. They provide a healthy shine and hydration.
Essential oils
Essential oils are known to contain vitamins and minerals, which are good for combating dry skin.
Add a few teaspoons to your daily moisturizer. This gives it extra moisturizing effects that can do its job for your skin. Use the cream once or twice a day on the driest parts of your skin.
Tonics
For your face, which is one of the areas where dryness is most common, you can use tonics. Tonics help to clean your face and remove makeup. They also hydrate your skin even more.
Make your own tonic from olive oil and milk by adding four tablespoons of milk to the oil and mixing it well. Then use a cotton ball. Dip it in the tonic and then dab it on your face.
You will see the results within a few days and your face will feel much more hydrated.
