Turmeric To Relieve Pain, Inflammation And Arthritis

It has long been known that a diet high in antioxidants is the key to fighting and stopping free radicals. These are molecules that can lead to various disorders and diseases, including cancer.

Several studies have managed to show that many of the foods that contain antioxidants can help improve health and various types of diseases. One of the foods that are high in antioxidants and easy to get hold of is turmeric.

Considered one of the most beneficial for the body, this spice is characterized by its anti-inflammatory and analgesic properties and also contains about 300 antioxidants.

Turmeric is used all over the world as an ingredient in various recipes, but it is also part of many natural remedies and therapies that aim to improve health.

So in this article, we want to share with you a recipe with turmeric that can be prepared with the powdered form of this spice, or even better, with the fresh root. This potent drink has many analgesic and anti-inflammatory properties as well as many other health benefits.

Healthy drink with turmeric

This amazing remedy is part of traditional Eastern medicine and its recipe is known all over the world as its effectiveness has been proven.

All ingredients used are from natural sources. They have a positive effect on the body to relieve various types of pain and prevent diseases.

Ingredients

1 tablespoon turmeric powder
5 cm ginger root
5 carrots
2 lemons
1 orange
1 cucumber

How do you prepare it?

First, peel the citrus fruits, ginger root and carrots.
Then mix all the ingredients in a blender and make juice.
For best results, drink it half an hour before breakfast.

What are the medicinal properties of this drink?

It fights arthritis

Turmeric juice has analgesic and anti-inflammatory properties that fight arthritis and its symptoms. The curcumin, the active ingredient in turmeric, is activated when diluted with other ingredients and relieves stiffness and swelling in the joints.

In depression and dementia

Research done by scientists in America has found that turmeric can help reduce the risk of dementia and depression, while also reducing symptoms.

This study found that turmeric is only 2.5% less effective than antidepressants, but most importantly, it has no side effects.

While there is no more scientific evidence to explain this effect of turmeric, it is believed that it blocks the enzyme that increases the risk of depression and also reduces levels of cytokines, which can affect the body’s response to stress.

It reduces pain

Turmeric acts as a natural pain reliever that can help reduce and regulate various types of pain. It contains NF-B, a protein capable of activating the body’s defense mechanism.

Reduces the risk of cancer

Being rich in antioxidants, this natural remedy could help fight free radicals that accumulate in the body and lead to many diseases, including cancer. Turmeric juice can help prevent, among other things:

Cancer of the ovaries
colon cancer
prostate cancer
breast cancer

Digestive Problems

This drink helps against abdominal bloating and relieves heartburn and gastritis. And if you regularly include turmeric in your diet, you can get the most benefit from this property.

It prevents heart problems

Drinking this juice can help include:

Reduce the bad cholesterol.

To protect the heart.
Improve the health of the veins.

It is therefore recommended to prevent various types of heart problems.

It removes toxins

This drink has cleansing and detoxifying properties that stimulate the elimination of toxins from the body. Thus, it helps in the prevention of various diseases and improves the health of the skin.

It protects the liver

Turmeric acts as a tonic for the bile and protects the liver thanks to its high content of curcumin. There have been several studies that have found turmeric to include:

Gallstones can help remove them.
Helps in the digestion of fats.
Has an anti-inflammatory effect.