What Should You Eat For A Headache? These Foods Can Help

Many foods are actually as effective as medications. This article introduces you to some foods that can help you put an end to your pesky headaches.

Headaches are very common and can be very painful. You can reduce the pain and prevent it from disrupting your day. Get to know the following foods that you can eat for a headache. They have the power to ease or prevent this pain.

Headaches have many causes ranging from stress to a poor diet. People who have recently stopped smoking or who drink a lot of coffee are also prone to headaches.

The good news is that you don’t necessarily have to take medication. There are also other options. After all, the ingredients in certain foods can work just as well. Read on and discover what to eat for a headache!

What should you eat for a headache?

Quinoa

Headaches are usually related to low magnesium levels. When your magnesium level is not good, your body cannot do its job properly.

As a result, your nerves may not be able to relax. So it’s time to look for foods that are high in magnesium. Quinoa is a great choice then. If you’re trying to get rid of a headache, don’t forget to eat quinoa!

Cucumber

Cucumber consists of 95% water. It is a perfect vegetable to hydrate your body. Thus, cucumber possesses the ability to significantly improve your headache if it is the result of dehydration.

Watermelon

Watermelon is yet another fruit that contains a lot of water. It is therefore an ideal food to counteract dehydration. In addition, it contains magnesium and calcium. Thanks to these nutrients, watermelon is a great remedy when you have a headache.

potatoes

If you have a headache, potatoes are a good choice. The reason is that they contain a lot of potassium. This substance can help you relieve your headache and also prevent it.

However, you have to be careful. Fries are not the best choice. For example, you can bake them with the skin on. That way you absorb up to 400 mg of potassium per 100 grams.

bananas

Like potatoes, bananas contain high amounts of potassium and magnesium. This is a fantastic combination that makes bananas able to relieve any kind of headache.

Pineapple

Eating pineapple for a headache can help excellently. It is a fruit that contains a natural enzyme known as bromelain. This substance acts as a great natural anti-inflammatory agent.

mint tea

Mint tea has the effect of dilating blood vessels. So it will help to slow down the blood flow and relax your nerves immediately. Even if you don’t drink it, you can still benefit from it. Rub two drops of mint essential oil on your temples and massage it in gently. This will relieve the pain and provide a clear head.

Spinach

There are many causes of headaches. Hormonal changes are one of those causes. In spinach we find riboflavin. This ingredient can help restore balance. So it will give you some relief from your headache. The greenest vegetables will have the same effect as spinach.

Almonds

Almonds contain high amounts of salicylic acid. That makes almonds as effective or even more effective than aspirin. They are an excellent alternative for those who want to end their headaches without medication.

Fish

Fish contains a lot of omega 3 fatty acids. Salmon, tuna and sardines in particular contain large amounts. Thanks to their anti-inflammatory properties, these fish species are yet another good alternative to painkillers. Eating fish for a headache is therefore a good idea!

Salad

In the Middle Ages, lettuce was used as a natural sedative. The effects of lettuce were also compared with those of opium. Since then, eating lettuce has been normal. We have even forgotten that lettuce has these medicinal effects. If you have a headache, eating lettuce can help relieve the pain.