Why Tibetan Monks Have Strong White Teeth

Everyone knows that the practitioners of this faith live far from cities, with no supermarkets within walking distance. They also do not see the dentist on a regular basis. So how can you explain that the monks are one of the most healthy people when it comes to strong, white teeth ?

Tibetan monks are known for their isolation from the material world in order to get closer to themselves and the spiritual world. Buddhist monks strive to detach themselves from the desire of their bodies. Only then will they find inner peace.

Nevertheless, they must also maintain the physical condition of their bodies. That’s why it’s important to know a little bit about this culture to apply to your own healthy life.

Remember that the white teeth these monks have are the result of enviable dental care. For them, appearance is only secondary.

A legendary recipe for white teeth

Monks may not have stores, but they have natural remedies that help keep their bodies healthy, as their faith desires.

Based on the great results, today we would like to share a recipe for making a traditional toothpaste, which is proven to be effective.

What do you need for this?

• Kosher or iodine-free salt. This is a type of salt that the Jews use to season their food and make it last longer. You can find this in health food stores or some drug stores.
• Water

As you can see, you only need a few products. So it won’t be difficult to make this. Read on to learn the steps.

Quantities

• 100 ml or 1/2 cup of water
• 15 grams or 1 tablespoon of kosher salt

Preparation

• Boil the half cup of water and then let it cool until it reaches a suitable temperature.

• Then add the tablespoon of kosher salt.
• Then let it rest for at least one minute.
• Then scoop off the salt that is on the surface.
• When you are very busy and have little time, you can also boil extra water and store it. You will get the same results.

How should you apply this paste?

You will see the crystals of the salt in your mix. This is the success for this toothpaste, but first let’s see how to use it.

• First, place the crystals on your toothbrush.
• Then brush your teeth in the usual way. Don’t forget to make circular movements to make sure the crystals reach everything.
• Rinse with the same salt water solution.

• Repeat this three times a day.

As you can see, this is an easy and inexpensive treatment that will take no more than an extra minute of your time.

If you eat out and you are very picky, you can also take this mix with you in your bag. You only need a little bit and the benefits are undeniable.

Other tips for healthy teeth

Tibetan monks also have other customs that complement this great recipe.

For starters,  they don’t smoke or drink alcohol. They see these resources as poison, the purpose of which is to get confused about what is important and what is not. Even if you don’t agree, the fact remains that avoiding these products will prevent you from getting stains on your teeth.

At the same time , they also avoid sugar, commercial desserts or fatty foods. Avoiding all these products gives them the edge when it comes to having white teeth.

Almost everything we eat today contains these elements with added artificial colors, which make reaching our goal even more difficult.

Instead, they eat a diet rich in vegetables and organic products. These are less harmful because they contain fewer bacteria and germs.

In addition, they do not contain any chemicals that can damage tooth enamel and cause cavities. It is an ancient recipe of an ancient culture whose members enjoy long and healthy lives.

This homemade toothpaste isn’t harmful, but if you find that it doesn’t work for you, you can stop using it at any time. However, it is worth trying it out. Are you ready to let us know how it goes? We would love to hear from you.